Join Yoga mums with Kate for post natal yoga and new mums sessions beginning on Tuesday 17th September.

Join Kate’s nurturing yoga sessions designed specifically for mums at every stage of motherhood. Led by Kate, a certified yoga instructor with over a decade of experience, YogaMums offers a warm and welcoming space for mums to reconnect with their bodies, minds, and community. Kate’s classes blend gentle flows, mindful breathing, and restorative postures that are perfect for new mums, seasoned mums, and anyone looking to carve out a moment of self-care in their busy day!

Contact kate@yogamumswithkate.com

Sessions with Catherine – Friday Fitness starting on Friday 13th

Baby and mama class – Exercise with your little ones!

Catherine is a passionate fitness instructor, dedicated mama, and the founder of Bounce Back Mamas. With years of experience in postnatal fitness, Catherine understands the unique challenges new mothers face when it comes to regaining strength, confidence, and finding time for self-care. Her classes are specifically designed for moms and their little ones, providing a supportive environment where you can work on your fitness goals while bonding with your baby.

Catherine’s approach combines gentle exercises tailored to postnatal recovery with fun, interactive activities for babies, creating a class that’s both effective and enjoyable. Her goal is to help moms feel strong, empowered, and connected—not just with their bodies, but with a community of other like-minded mothers.

Whether you’re a new mom looking to ease back into exercise or just wanting a fun way to engage with your baby, Catherine’s classes offer the perfect balance of fitness, fun, and friendship. Join Bounce Back Mamas today, and start your journey towards a healthier, happier you!